Tips to avoid Cholesterol

1.Maintains pattern to eat well-balanced and is healthy with low diet of fat & cholesterol
2.Changes liquid milk used to skim or milk without fat, shortening with liquid vegetable oil, butter with margarine
3.We need to lessen eating flesh, egg and milk product
4.Avoids drought cakes, food fried and limited light food
5.Multiplies consumption of fiber dissolving water like grist, legume, fruits
6.Limits consumption of alcohol
7.Multiplies consumption of fish
8.Consumption of Soy and result of the processing (soy milk)
9.Athletic as according to age and ability
10.Maintains normal body weight
11.Don't smoking