TIPS FOR PATIENT OSTEOARTHRITIS

1. Does athletics according to requirement and ability
2. Controls body weight
3. Consumption of Health food
4. Give temperature compress to lessen pain in bone, relaxation & launch blood stream.
5. Gives cool compress to lessen pain taste & stress of muscle when happened relapsing
6. Selects correct footgear & balmy
7. Does relaxation with various techniques
8. Consumption of Drugs according to fomentation of medical doctor
9. In executing everyday activity

a. Applies auxiliaries to overcome pain in bone taste
b. Avoids movement stretching hand finger joint
c. Once in a while relax in order not to too worn-out
d. Applies muscle & strongest joint
e. Propagates burden at some joints