Seven Ways Is Increasing Brain Performance

To increase brain performance, dr. Daniel G Amen, writes book Making a Good Brain Great Here, gives seven tips following:

1. Improves number of water drink.

Remembers, brain we lapped over to 80% water. Just light dehydration can increase product hormone stress which can destroy our brain.

2. Limits absorb of number of calorie calories

Research at animal and man indicates that diet with limited calorie good for brain and lengthens age. Eats in number slimmer can trigger certain mechanism in body to increase product nerve growth factors, which is of benefit to brain.

3. Consumption of Fatty acid omega-3

Fish, cod, and DHA, be one of form of fatty acid omega-3. Research in the last few years indicates that rich diet of fatty acid omega-3 assists increasing emotional balance and mood which is healthy, probably because DHA is principal components from the series brain dendrite.

4. Consumption source of antioxidant

Vitamin E and C is source of antioxidant. A number of research has indicated that consumption antioxidant from fruit and vegetable in significant lessens degradation of cognate ability of we.

5. Consumption of Protein, good fat, and carbohydrate in well-balanced portion

Hence, in each food or cake, tries to get protein, carbohydrate, and fat in a state of balance.

6. Enters 24 healthy food material in daily diet of you

The food material covers: source of protein (fish: salmon, poor, herring; poultry: turkey without skin; red flesh: ox and egg; knew and soy processing result; milk and produce of its the processing; garbanzo beans and lentil; bean), complex carbohydrate (berry; blueberry; raspberry; strawberry; blackberry; orange; cherry; fruit of peach; grist; red peppercorn and yellows; gourd; spinach; tomato; parsnip), fat (avocado; olive; olive), and dilution (water, green tea or black).

7. Consumption of Low snack of calorie

Relates to second factor, must be realized when people to eat snack sometimes they are unconscious with number of foods which they have packs into body, especially if doing certain activity