Prevention of hypertension hardly is easy to be done. Most important way is with healthy life style passed Menu rich balance of fiber, doesn't smoke, doesn't consume alcohol, does sport regularly, and takes care of body weight that ideal. Effort prevents hypertension better be done naturally, that is by arranging pattern and food menu and avoids dependency to synthetic drugs.
In nutrition science, there is a set food menu which has been checked, causing can become supporting facilities for a real therapy good for patient hypertension. The peripheral called as DASH (Dietary Approaches to Stop Hypertension), that is a group of food material suggested to stop hypertension.
Menu principal component DASH is vegetable, low fatty fruits and milk product. Purpose of main of DASH is depress consumption of fat, especially saturate fat, and depress consumption of salt and sodium. Consumption of Vegetable and fruit of meant to increase number of potassium in body. Sodium ratio and potassium must be made as low as possible for patient hypertension. Consumption potassium have to be more be big than sodium. Sodium many implied in animal food material and is cooking salt principal components.
Fresh vegetation food material generally contains higher potassium than sodium. But if all the material has cooked become various products, its the condition becomes overturn that is sodium rate becomes is higher compared to potassium rate. The thing is caused by addition of cooking salt and flavoring spice (MSG) in process of its(the processing. In diet DASH, vegetable and fruit of meant as source of potassium.
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