Tips Prevent Breast Cancer

Breast cancer is a frightening specter for the women. As a result of cancer than breast concision can, can even cause death to this patient. But researchers now know how many have been to prevent, or at least reduce the risk of breast cancer affected. Some of the efforts to minimize its risk exposure breast cancer can be done in medical or natural (alternative therapy). Prevention naturally include:

1. Sport regularly.
Sport will estrogen rate produced the body so that reduce the risk of breast cancer.
2. Do not Cooking meat overcooked.
Flesh-meat is cooked / baked produce compound karsinogenik (amino heterosiklik). The longer cooked, the more compound was.
3. Vegetables and fruit consumption.
Food from plants contain anti-oksidan high, including vitamins A, C, E and the mineral selenium, which may prevent cell damage that can be a cause of the occurrence of cancer.
4. Consumption Supplements Anti-Oxcident.
Supplements can not replace fruits and vegetables, but an anti-formula can be oksidan additional food that can prevent breast cancer.
5. The consumption of beans.
In addition to soybeans, fito-estrogen also in the type of nuts other.
6.Avoid Alcohol.
Many studies show that the more alcohol consumed, the risk of breast cancer was increasing due to increase alcohol content in blood estrogen.
7. Bask in the sun.
A little sunlight can help prevent breast cancer, because the sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast network will reduce the risk of breast cancer.
8. Do not Smoking.
9. ASI Routine To Give Your Child.
For reasons that are still not clear, breastfeeding associated with reduced risk of breast cancer before the menopause.